PANAPESCA vs SCALLOPS VIEIRAS
Nutrition comparison per 100 g serving
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SCALLOPS VIEIRAS wins in 5 out of 11 nutrient categories
PANAPESCA: 4
vs
SCALLOPS VIEIRAS: 5
(2 ties)
Overview
| Nutrient | PANAPESCA | SCALLOPS VIEIRAS | Winner |
|---|---|---|---|
| Calories | 178 cal | 31 cal | |
| Protein | 24 g | 5.3 g | |
| Carbs | 6 g | 0.9 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANAPESCA | SCALLOPS VIEIRAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | PANAPESCA | SCALLOPS VIEIRAS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 4 MG | |
| Iron, Fe | 13.7 MG | 0 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 440 MG | 451 MG |