PANAPESCA vs BREADED PACIFIC FLOUNDER
Nutrition comparison per 100 g serving
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PANAPESCA wins in 8 out of 10 nutrient categories
PANAPESCA: 8
vs
BREADED PACIFIC FLOUNDER: 1
(1 ties)
Overview
| Nutrient | PANAPESCA | BREADED PACIFIC FLOUNDER | Winner |
|---|---|---|---|
| Calories | 178 cal | 202 cal | |
| Protein | 24 g | 10.9 g | |
| Carbs | 6 g | 20.9 g | |
| Fat | 2 g | 8.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANAPESCA | BREADED PACIFIC FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0.9 MG |
Minerals
| Mineral | PANAPESCA | BREADED PACIFIC FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 16 MG | |
| Iron, Fe | 13.7 MG | 0.6 MG | |
| Sodium, Na | 440 MG | 419 MG |