PANANG CURRY vs RICHIN

Nutrition comparison per 100 g serving

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RICHIN wins in 6 out of 10 nutrient categories

PANANG CURRY: 1 vs RICHIN: 6 (3 ties)

Overview

Nutrient	PANANG CURRY	RICHIN	Winner
Calories	75 cal	0 cal
Protein	0.8 g	13.3 g
Carbs	5.8 g	6.7 g
Fat	5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PANANG CURRY	RICHIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANANG CURRY	RICHIN
Calcium, Ca	17 MG	267 MG
Iron, Fe	0.6 MG	9.6 MG
Sodium, Na	742 MG	8,133 MG

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