PAN SOBAO vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 9 out of 10 nutrient categories
PAN SOBAO: 0
vs
ONION BAGELS: 9
(1 ties)
Overview
| Nutrient | PAN SOBAO | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 260 cal | |
| Protein | 8.9 g | 9.6 g | |
| Carbs | 53.6 g | 52.9 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SOBAO | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | PAN SOBAO | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 357 MG | 404 MG |