PAN SEARING FLOUR vs WHITE CORN FLOUR
Nutrition comparison per 100 g serving
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PAN SEARING FLOUR wins in 5 out of 10 nutrient categories
PAN SEARING FLOUR: 5
vs
WHITE CORN FLOUR: 4
(1 ties)
Overview
| Nutrient | PAN SEARING FLOUR | WHITE CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 370 cal | |
| Protein | 9.7 g | 8 g | |
| Carbs | 80.7 g | 0 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PAN SEARING FLOUR | WHITE CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |