PAN SEARING FLOUR vs ENRICHED & DEGERMED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED & DEGERMED YELLOW CORN MEAL wins in 5 out of 13 nutrient categories

PAN SEARING FLOUR: 4 vs ENRICHED & DEGERMED YELLOW CORN MEAL: 5 (4 ties)

Overview

Nutrient	PAN SEARING FLOUR	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Calories	323 cal	367 cal
Protein	9.7 g	6.7 g
Carbs	71.0 g	80 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PAN SEARING FLOUR	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	PAN SEARING FLOUR	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	3,323 MG	0 MG

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