PAN SEARED GARLIC & HERB FLOUNDER vs ALASKAN COD FILLETS

Nutrition comparison per 100 g serving

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PAN SEARED GARLIC & HERB FLOUNDER wins in 5 out of 11 nutrient categories

PAN SEARED GARLIC & HERB FLOUNDER: 5 vs ALASKAN COD FILLETS: 4 (2 ties)

Overview

Nutrient	PAN SEARED GARLIC & HERB FLOUNDER	ALASKAN COD FILLETS	Winner
Calories	0 cal	85 cal
Protein	10.7 g	17.6 g
Carbs	9.3 g	0 g
Fat	6.4 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PAN SEARED GARLIC & HERB FLOUNDER	ALASKAN COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	PAN SEARED GARLIC & HERB FLOUNDER	ALASKAN COD FILLETS
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	143 MG	0 MG
Sodium, Na	314 MG	70 MG

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