PAN PASTA vs PASTA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PAN PASTA: 5 vs PASTA: 5 (1 ties)

Overview

Nutrient	PAN PASTA	PASTA	Winner
Calories	211 cal	127 cal
Protein	7.5 g	5.3 g
Carbs	17.8 g	19.8 g
Fat	12.7 g	2.8 g
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PAN PASTA	PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	PAN PASTA	PASTA
Calcium, Ca	70 MG	53 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	42 MG	113 MG
Sodium, Na	357 MG	198 MG

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