PAN INTEGRAL GRANDE LARGE WHEAT BREAD vs TAILGATERS BRAT XL BUNS
Nutrition comparison per 100 g serving
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PAN INTEGRAL GRANDE LARGE WHEAT BREAD wins in 11 out of 14 nutrient categories
PAN INTEGRAL GRANDE LARGE WHEAT BREAD: 11
vs
TAILGATERS BRAT XL BUNS: 2
(1 ties)
Overview
| Nutrient | PAN INTEGRAL GRANDE LARGE WHEAT BREAD | TAILGATERS BRAT XL BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 276 cal | |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 50.9 g | 52.6 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN INTEGRAL GRANDE LARGE WHEAT BREAD | TAILGATERS BRAT XL BUNS | Winner |
|---|---|---|---|
| Niacin | 6.0 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PAN INTEGRAL GRANDE LARGE WHEAT BREAD | TAILGATERS BRAT XL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 105 MG | |
| Iron, Fe | 8.6 MG | 2.8 MG | |
| Potassium, K | 175 MG | 79 MG | |
| Sodium, Na | 368 MG | 539 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |