PAN INTEGRAL GRANDE LARGE WHEAT BREAD vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PAN INTEGRAL GRANDE LARGE WHEAT BREAD wins in 12 out of 14 nutrient categories
PAN INTEGRAL GRANDE LARGE WHEAT BREAD: 12
vs
SEEDED HAMBURGER BUNS: 1
(1 ties)
Overview
| Nutrient | PAN INTEGRAL GRANDE LARGE WHEAT BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 296 cal | |
| Protein | 10.5 g | 9.9 g | |
| Carbs | 50.9 g | 53.5 g | |
| Fat | 3.5 g | 4.9 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN INTEGRAL GRANDE LARGE WHEAT BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 6.0 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PAN INTEGRAL GRANDE LARGE WHEAT BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 99 MG | |
| Iron, Fe | 8.6 MG | 3.1 MG | |
| Potassium, K | 175 MG | 85 MG | |
| Sodium, Na | 368 MG | 549 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |