PAN INTEGRAL GRANDE LARGE WHEAT BREAD vs MULTI-GRAIN PRE-SLICED ROLLS
Nutrition comparison per 100 g serving
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PAN INTEGRAL GRANDE LARGE WHEAT BREAD wins in 9 out of 14 nutrient categories
PAN INTEGRAL GRANDE LARGE WHEAT BREAD: 9
vs
MULTI-GRAIN PRE-SLICED ROLLS: 4
(1 ties)
Overview
| Nutrient | PAN INTEGRAL GRANDE LARGE WHEAT BREAD | MULTI-GRAIN PRE-SLICED ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 50.9 g | 53.5 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN INTEGRAL GRANDE LARGE WHEAT BREAD | MULTI-GRAIN PRE-SLICED ROLLS | Winner |
|---|---|---|---|
| Niacin | 6.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PAN INTEGRAL GRANDE LARGE WHEAT BREAD | MULTI-GRAIN PRE-SLICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 81 MG | |
| Iron, Fe | 8.6 MG | 2.3 MG | |
| Potassium, K | 175 MG | 163 MG | |
| Sodium, Na | 368 MG | 419 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |