PAN DE YEMA SWEET BREAD vs DELI RYE BREAD

Nutrition comparison per 100 g serving

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DELI RYE BREAD wins in 7 out of 13 nutrient categories

PAN DE YEMA SWEET BREAD: 3 vs DELI RYE BREAD: 7 (3 ties)

Overview

Nutrient	PAN DE YEMA SWEET BREAD	DELI RYE BREAD	Winner
Calories	486 cal	250 cal
Protein	8.6 g	10 g
Carbs	62.9 g	50 g
Fat	17.1 g	2.5 g
Fiber	2.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DELI RYE BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PAN DE YEMA SWEET BREAD	DELI RYE BREAD
Calcium, Ca	57 MG	250 MG
Iron, Fe	4.6 MG	2.7 MG
Sodium, Na	2,286 MG	425 MG

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