PAN DE LECHE vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 11 nutrient categories
PAN DE LECHE: 3
vs
HONEY WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | PAN DE LECHE | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 219 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 54.3 g | 46.9 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE LECHE | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PAN DE LECHE | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 543 MG | 391 MG |