PAN BIGIO vs SLICED BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PAN BIGIO: 4 vs SLICED BAGELS: 4 (2 ties)

Overview

Nutrient	PAN BIGIO	SLICED BAGELS	Winner
Calories	240 cal	327 cal
Protein	8 g	12.4 g
Carbs	50 g	54.9 g
Fat	0 g	7.1 g
Fiber	2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PAN BIGIO	SLICED BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PAN BIGIO	SLICED BAGELS
Calcium, Ca	0 MG	177 MG
Iron, Fe	2.2 MG	4.0 MG
Sodium, Na	560 MG	301 MG

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