PAMPA vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 7 out of 11 nutrient categories
PAMPA: 2
vs
SOURDOUGH BREAD: 7
(2 ties)
Overview
| Nutrient | PAMPA | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 321 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 11.7 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMPA | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMPA | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 264 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 500 MG | 321 MG |