PAMANA vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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PAMANA wins in 5 out of 10 nutrient categories
PAMANA: 5
vs
ORGANIC APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | PAMANA | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 228 cal | 62 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 15.9 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 53.1 MG |
Minerals
| Mineral | PAMANA | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 4 MG |