PAMANA vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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PAMANA wins in 5 out of 10 nutrient categories
PAMANA: 5
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | PAMANA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 67 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 3.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 5.3 MG |
Minerals
| Mineral | PAMANA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 9 MG | 22 MG |