PALMER'S CANDIES vs DARK CHOCOLATE RASPBERRY SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PALMER'S CANDIES: 5
vs
DARK CHOCOLATE RASPBERRY SQUARES: 5
(1 ties)
Overview
| Nutrient | PALMER'S CANDIES | DARK CHOCOLATE RASPBERRY SQUARES | Winner |
|---|---|---|---|
| Calories | 525 cal | 343 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 30 g | 25.7 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER'S CANDIES | DARK CHOCOLATE RASPBERRY SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PALMER'S CANDIES | DARK CHOCOLATE RASPBERRY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 0 MG | 514 MG | |
| Sodium, Na | 400 MG | 0 MG |