PALMERITAS vs MERINGUES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PALMERITAS: 4
vs
MERINGUES: 4
(2 ties)
Overview
| Nutrient | PALMERITAS | MERINGUES | Winner |
|---|---|---|---|
| Calories | 452 cal | 357 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 74.2 g | 92.9 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMERITAS | MERINGUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMERITAS | MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 403 MG | 89 MG |