PALMER vs ELF MILK CHOCOLATE

Nutrition comparison per 100 g serving

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PALMER wins in 5 out of 11 nutrient categories

PALMER: 5 vs ELF MILK CHOCOLATE: 4 (2 ties)

Overview

Nutrient	PALMER	ELF MILK CHOCOLATE	Winner
Calories	500 cal	525 cal
Protein	2.5 g	7.5 g
Carbs	67.5 g	60 g
Fat	27.5 g	32.5 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PALMER	ELF MILK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALMER	ELF MILK CHOCOLATE
Calcium, Ca	0 MG	200 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	300 MG
Sodium, Na	112 MG	75 MG

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