PALEO SNACK CLUSTERS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PALEO SNACK CLUSTERS: 5
vs
PINE NUTS: 5
(1 ties)
Overview
| Nutrient | PALEO SNACK CLUSTERS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 465 cal | 679 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 37.2 g | 32.1 g | |
| Fat | 34.9 g | 53.6 g | |
| Fiber | 9.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO SNACK CLUSTERS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PALEO SNACK CLUSTERS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 372 MG | 0 MG |