PALEO FLOUR vs BESAN
Nutrition comparison per 100 g serving
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BESAN wins in 6 out of 11 nutrient categories
PALEO FLOUR: 4
vs
BESAN: 6
(1 ties)
Overview
| Nutrient | PALEO FLOUR | BESAN | Winner |
|---|---|---|---|
| Calories | 467 cal | 407 cal | |
| Protein | 0 g | 22 g | |
| Carbs | 53.3 g | 58 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 16.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO FLOUR | BESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PALEO FLOUR | BESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 45 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 17 MG | 64 MG |