PALEO FLOUR vs SOY FLOUR
Nutrition comparison per 100 g serving
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SOY FLOUR wins in 5 out of 10 nutrient categories
PALEO FLOUR: 2
vs
SOY FLOUR: 5
(3 ties)
Overview
| Nutrient | PALEO FLOUR | SOY FLOUR | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 13.3 g | 40 g | |
| Carbs | 56.7 g | 33.3 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PALEO FLOUR | SOY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 197 MG | |
| Iron, Fe | 8.3 MG | 6.7 MG | |
| Potassium, K | 213 MG | 1,930 MG | |
| Sodium, Na | 100 MG | 0 MG |