PALEO BAKING FLOUR vs BARLEY FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PALEO BAKING FLOUR: 4 vs BARLEY FLOUR: 4 (2 ties)

Overview

Nutrient	PALEO BAKING FLOUR	BARLEY FLOUR	Winner
Calories	478 cal	367 cal
Protein	17.4 g	10 g
Carbs	56.5 g	76.7 g
Fat	17.4 g	0 g
Fiber	13 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	PALEO BAKING FLOUR	BARLEY FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALEO BAKING FLOUR	BARLEY FLOUR
Calcium, Ca	87 MG	0 MG
Iron, Fe	3.1 MG	2.4 MG
Sodium, Na	0 MG	10 MG

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