PALEO BAKING FLOUR vs UNBLEACHED WHITE ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED WHITE ALL-PURPOSE FLOUR wins in 7 out of 15 nutrient categories

PALEO BAKING FLOUR: 5 vs UNBLEACHED WHITE ALL-PURPOSE FLOUR: 7 (3 ties)

Overview

Nutrient	PALEO BAKING FLOUR	UNBLEACHED WHITE ALL-PURPOSE FLOUR	Winner
Calories	478 cal	353 cal
Protein	17.4 g	11.8 g
Carbs	56.5 g	70.6 g
Fat	17.4 g	1.5 g
Fiber	13 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PALEO BAKING FLOUR	UNBLEACHED WHITE ALL-PURPOSE FLOUR	Winner
Folate, total	0 UG	150 UG
Niacin	0 MG	5.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PALEO BAKING FLOUR	UNBLEACHED WHITE ALL-PURPOSE FLOUR	Winner
Calcium, Ca	117 MG	15 MG
Iron, Fe	4.4 MG	5.9 MG
Potassium, K	696 MG	124 MG
Sodium, Na	0 MG	0 MG	Tie

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