PALEO BAKING FLOUR vs INSTANT BLUE CORN MASA
Nutrition comparison per 100 g serving
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PALEO BAKING FLOUR wins in 6 out of 11 nutrient categories
PALEO BAKING FLOUR: 6
vs
INSTANT BLUE CORN MASA: 3
(2 ties)
Overview
| Nutrient | PALEO BAKING FLOUR | INSTANT BLUE CORN MASA | Winner |
|---|---|---|---|
| Calories | 478 cal | 367 cal | |
| Protein | 17.4 g | 6.7 g | |
| Carbs | 56.5 g | 76.7 g | |
| Fat | 17.4 g | 5 g | |
| Fiber | 13 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO BAKING FLOUR | INSTANT BLUE CORN MASA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG |
Minerals
| Mineral | PALEO BAKING FLOUR | INSTANT BLUE CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 1.2 MG | |
| Potassium, K | 696 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |