PALEO BAKING FLOUR vs ENRICHED WHEAT FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

PALEO BAKING FLOUR: 6 vs ENRICHED WHEAT FLOUR: 6 (3 ties)

Overview

Nutrient	PALEO BAKING FLOUR	ENRICHED WHEAT FLOUR	Winner
Calories	478 cal	333 cal
Protein	17.4 g	10 g
Carbs	56.5 g	76.7 g
Fat	17.4 g	0 g
Fiber	13 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PALEO BAKING FLOUR	ENRICHED WHEAT FLOUR	Winner
Folate, total	0 UG	257 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PALEO BAKING FLOUR	ENRICHED WHEAT FLOUR	Winner
Calcium, Ca	117 MG	17 MG
Iron, Fe	4.4 MG	3.3 MG
Potassium, K	696 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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