PALEO BAKING FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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PALEO BAKING FLOUR wins in 7 out of 13 nutrient categories

PALEO BAKING FLOUR: 7 vs ALL-PURPOSE FLOUR: 5 (1 ties)

Overview

Nutrient	PALEO BAKING FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	478 cal	500 cal
Protein	17.4 g	10 g
Carbs	56.5 g	76.7 g
Fat	17.4 g	20 g
Fiber	13 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PALEO BAKING FLOUR	ALL-PURPOSE FLOUR	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	PALEO BAKING FLOUR	ALL-PURPOSE FLOUR
Calcium, Ca	117 MG	33 MG
Iron, Fe	4.4 MG	5 MG
Potassium, K	696 MG	100 MG
Sodium, Na	0 MG	250 MG

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