PALAKKADAN LONG GRAIN MATTA RICE vs SUNDRIEDTOMATO RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
SUNDRIEDTOMATO RISOTTO wins in 7 out of 10 nutrient categories
PALAKKADAN LONG GRAIN MATTA RICE: 2
vs
SUNDRIEDTOMATO RISOTTO: 7
(1 ties)
Overview
| Nutrient | PALAKKADAN LONG GRAIN MATTA RICE | SUNDRIEDTOMATO RISOTTO | Winner |
|---|---|---|---|
| Calories | 363 cal | 300 cal | |
| Protein | 7.2 g | 18.6 g | |
| Carbs | 76.5 g | 78.1 g | |
| Fat | 2.8 g | 0.7 g | |
| Fiber | 4.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAKKADAN LONG GRAIN MATTA RICE | SUNDRIEDTOMATO RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PALAKKADAN LONG GRAIN MATTA RICE | SUNDRIEDTOMATO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Sodium, Na | 0 MG | 153 MG |