PALAK PANIR vs BBQ MAC N' CHEESE
Nutrition comparison per 100 g serving
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PALAK PANIR wins in 6 out of 11 nutrient categories
PALAK PANIR: 6
vs
BBQ MAC N' CHEESE: 4
(1 ties)
Overview
| Nutrient | PALAK PANIR | BBQ MAC N' CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 176 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 13.8 g | 19.4 g | |
| Fat | 4.5 g | 7.5 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAK PANIR | BBQ MAC N' CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PALAK PANIR | BBQ MAC N' CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 167 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 167 MG | 203 MG |