PALAK PANEER vs BACON WRAPPED CHICKEN
Nutrition comparison per 100 g serving
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PALAK PANEER wins in 7 out of 11 nutrient categories
PALAK PANEER: 7
vs
BACON WRAPPED CHICKEN: 3
(1 ties)
Overview
| Nutrient | PALAK PANEER | BACON WRAPPED CHICKEN | Winner |
|---|---|---|---|
| Calories | 163 cal | 255 cal | |
| Protein | 7 g | 22.3 g | |
| Carbs | 9 g | 1.1 g | |
| Fat | 11 g | 17.0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAK PANEER | BACON WRAPPED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.3 MG |
Minerals
| Mineral | PALAK PANEER | BACON WRAPPED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 530 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 1,138 MG | 862 MG |