PADDY STRAW DRIED MUSHROOMS vs TRIPLE CLEANED PREMIUM PINTO BEANS
Nutrition comparison per 100 g serving
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PADDY STRAW DRIED MUSHROOMS wins in 4 out of 10 nutrient categories
PADDY STRAW DRIED MUSHROOMS: 4
vs
TRIPLE CLEANED PREMIUM PINTO BEANS: 3
(3 ties)
Overview
| Nutrient | PADDY STRAW DRIED MUSHROOMS | TRIPLE CLEANED PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 125 cal | |
| Protein | 28.6 g | 14.6 g | |
| Carbs | 42.9 g | 45.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 29.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PADDY STRAW DRIED MUSHROOMS | TRIPLE CLEANED PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PADDY STRAW DRIED MUSHROOMS | TRIPLE CLEANED PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 64.3 MG | 5.6 MG | |
| Sodium, Na | 71 MG | 31 MG |