PADDY STRAW DRIED MUSHROOMS vs PINTO BEANS

Nutrition comparison per 100 g serving

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PADDY STRAW DRIED MUSHROOMS wins in 4 out of 10 nutrient categories

PADDY STRAW DRIED MUSHROOMS: 4 vs PINTO BEANS: 2 (4 ties)

Overview

Nutrient	PADDY STRAW DRIED MUSHROOMS	PINTO BEANS	Winner
Calories	286 cal	0 cal
Protein	28.6 g	0 g
Carbs	42.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PADDY STRAW DRIED MUSHROOMS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PADDY STRAW DRIED MUSHROOMS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	64.3 MG
Sodium, Na	71 MG

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