PAD THAI RICE NOODLES vs SOY BEAN NOODLE
Nutrition comparison per 100 g serving
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SOY BEAN NOODLE wins in 6 out of 11 nutrient categories
PAD THAI RICE NOODLES: 3
vs
SOY BEAN NOODLE: 6
(2 ties)
Overview
| Nutrient | PAD THAI RICE NOODLES | SOY BEAN NOODLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 226 cal | |
| Protein | 7.1 g | 22.6 g | |
| Carbs | 76.8 g | 3.6 g | |
| Fat | 2.7 g | 13.1 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAD THAI RICE NOODLES | SOY BEAN NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAD THAI RICE NOODLES | SOY BEAN NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 357 MG | |
| Iron, Fe | 2.0 MG | 4.3 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG |