PACIFIC WHITING FILLETS vs CRISPY BATTERED ALASKAN COD
Nutrition comparison per 100 g serving
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PACIFIC WHITING FILLETS wins in 7 out of 10 nutrient categories
PACIFIC WHITING FILLETS: 7
vs
CRISPY BATTERED ALASKAN COD: 2
(1 ties)
Overview
| Nutrient | PACIFIC WHITING FILLETS | CRISPY BATTERED ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 86 cal | 212 cal | |
| Protein | 18.6 g | 11.8 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 1.2 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC WHITING FILLETS | CRISPY BATTERED ALASKAN COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PACIFIC WHITING FILLETS | CRISPY BATTERED ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 43 MG | 600 MG |