PACIFIC WHITING FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 10 nutrient categories

PACIFIC WHITING FILLETS: 3 vs COOKED SHRIMP: 4 (3 ties)

Overview

Nutrient	PACIFIC WHITING FILLETS	COOKED SHRIMP	Winner
Calories	86 cal	59 cal
Protein	18.6 g	14.1 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC WHITING FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	PACIFIC WHITING FILLETS	COOKED SHRIMP
Calcium, Ca	44 MG	47 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	43 MG	435 MG

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