PACIFIC WHITING FILLETS vs CATFISH NUGGETS

Nutrition comparison per 100 g serving

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PACIFIC WHITING FILLETS wins in 6 out of 10 nutrient categories

PACIFIC WHITING FILLETS: 6 vs CATFISH NUGGETS: 2 (2 ties)

Overview

Nutrient	PACIFIC WHITING FILLETS	CATFISH NUGGETS	Winner
Calories	86 cal	143 cal
Protein	18.6 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	8.0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC WHITING FILLETS	CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	PACIFIC WHITING FILLETS	CATFISH NUGGETS
Calcium, Ca	44 MG	18 MG
Iron, Fe	0.8 MG	0.6 MG
Sodium, Na	43 MG	54 MG

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