PACIFIC WHITING FILLETS vs BUTTERFLY BREADED TAIL ON SHRIMP
Nutrition comparison per 100 g serving
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PACIFIC WHITING FILLETS wins in 5 out of 11 nutrient categories
PACIFIC WHITING FILLETS: 5
vs
BUTTERFLY BREADED TAIL ON SHRIMP: 4
(2 ties)
Overview
| Nutrient | PACIFIC WHITING FILLETS | BUTTERFLY BREADED TAIL ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 212 cal | |
| Protein | 15.9 g | 8.2 g | |
| Carbs | 0 g | 24.7 g | |
| Fat | 1.8 g | 9.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC WHITING FILLETS | BUTTERFLY BREADED TAIL ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC WHITING FILLETS | BUTTERFLY BREADED TAIL ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 97 MG | 612 MG |