PACIFIC WHITING vs SWAI FILLETS

Nutrition comparison per 100 g serving

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PACIFIC WHITING wins in 4 out of 10 nutrient categories

PACIFIC WHITING: 4 vs SWAI FILLETS: 0 (6 ties)

Overview

Nutrient	PACIFIC WHITING	SWAI FILLETS	Winner
Calories	88 cal	88 cal	Tie
Protein	18.6 g	18.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC WHITING	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PACIFIC WHITING	SWAI FILLETS
Calcium, Ca	53 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	71 MG	27 MG

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