PACIFIC SURF vs COOKED WHITE SHRIMP

Nutrition comparison per 100 g serving

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PACIFIC SURF wins in 5 out of 10 nutrient categories

PACIFIC SURF: 5 vs COOKED WHITE SHRIMP: 3 (2 ties)

Overview

Nutrient	PACIFIC SURF	COOKED WHITE SHRIMP	Winner
Calories	31 cal	60 cal
Protein	6.2 g	12 g
Carbs	0.9 g	0 g
Fat	0 g	1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC SURF	COOKED WHITE SHRIMP	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	PACIFIC SURF	COOKED WHITE SHRIMP
Calcium, Ca	221 MG	20 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	0 MG	450 MG

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