PACIFIC SARDINES FILLETS vs TOMATO SAUCE MACKEREL
Nutrition comparison per 100 g serving
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TOMATO SAUCE MACKEREL wins in 7 out of 12 nutrient categories
PACIFIC SARDINES FILLETS: 3
vs
TOMATO SAUCE MACKEREL: 7
(2 ties)
Overview
| Nutrient | PACIFIC SARDINES FILLETS | TOMATO SAUCE MACKEREL | Winner |
|---|---|---|---|
| Calories | 119 cal | 114 cal | |
| Protein | 26.2 g | 16.5 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SARDINES FILLETS | TOMATO SAUCE MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PACIFIC SARDINES FILLETS | TOMATO SAUCE MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 321 MG | 329 MG |