PACIFIC SARDINES vs CRABMEAT

Nutrition comparison per 100 g serving

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CRABMEAT wins in 5 out of 10 nutrient categories

PACIFIC SARDINES: 0 vs CRABMEAT: 5 (5 ties)

Overview

Nutrient	PACIFIC SARDINES	CRABMEAT	Winner
Calories	226 cal	107 cal
Protein	23.8 g	23.8 g	Tie
Carbs	0 g	0 g	Tie
Fat	14.3 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC SARDINES	CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PACIFIC SARDINES	CRABMEAT
Calcium, Ca	48 MG	95 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	321 MG	381 MG

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