PACIFIC SALMON FILLETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PACIFIC SALMON FILLETS: 3
vs
TILAPIA FILLETS: 3
(4 ties)
Overview
| Nutrient | PACIFIC SALMON FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 97 cal | |
| Protein | 15.9 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PACIFIC SALMON FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 159 MG | 302 MG | |
| Sodium, Na | 239 MG | 53 MG |