PACIFIC SALMON FILLETS vs FINEST BRISLING SARDINES
Nutrition comparison per 100 g serving
Ad 468x60
FINEST BRISLING SARDINES wins in 4 out of 11 nutrient categories
PACIFIC SALMON FILLETS: 3
vs
FINEST BRISLING SARDINES: 4
(4 ties)
Overview
| Nutrient | PACIFIC SALMON FILLETS | FINEST BRISLING SARDINES | Winner |
|---|---|---|---|
| Calories | 80 cal | 282 cal | |
| Protein | 15.9 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SALMON FILLETS | FINEST BRISLING SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC SALMON FILLETS | FINEST BRISLING SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 353 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 239 MG | 353 MG |