PACIFIC OYSTERS vs GEFILTE FISH
Nutrition comparison per 100 g serving
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PACIFIC OYSTERS wins in 6 out of 10 nutrient categories
PACIFIC OYSTERS: 6
vs
GEFILTE FISH: 2
(2 ties)
Overview
| Nutrient | PACIFIC OYSTERS | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 0 cal | 113 cal | |
| Protein | 9 g | 12.9 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 2.3 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC OYSTERS | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 1.9 MG |
Minerals
| Mineral | PACIFIC OYSTERS | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 32 MG | |
| Iron, Fe | 5.0 MG | 1.2 MG | |
| Sodium, Na | 106 MG | 0 MG |