PACIFIC vs ASIAN VEGETABLE RICE
Nutrition comparison per 100 g serving
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PACIFIC wins in 5 out of 10 nutrient categories
PACIFIC: 5
vs
ASIAN VEGETABLE RICE: 3
(2 ties)
Overview
| Nutrient | PACIFIC | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 176 cal | |
| Protein | 1 g | 3.2 g | |
| Carbs | 12 g | 29.6 g | |
| Fat | 2 g | 4.8 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 280 MG |