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ASIAN VEGETABLE RICE

Entrees, Sides & Small Meals Preferred Brands International Branded
176 Calories
3.2g Protein
29.6g Carbs
4.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 29.6g 11%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 9%
Carbs 29.6g 79%
Fat 4.8g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 280 MG 12%

About ASIAN VEGETABLE RICE

ASIAN VEGETABLE RICE is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 29.6g of carbohydrates, and 4.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, ORGANIC LONG GRAIN RICE, ONIONS, COCONUT MILK, SWEET CORN, CARROTS, RED PEPPERS, SUNFLOWER OIL, SALT, SUGAR, CUMIN, CHILIES, YEAST EXTRACT, SKIM MILK, HERBS.

Calorie Breakdown

At 176 calories per 100 grams, ASIAN VEGETABLE RICE gets 7% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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