PACIFIC MACKEREL IN BRINE vs RED WHITEFISH CAVIAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PACIFIC MACKEREL IN BRINE: 3 vs RED WHITEFISH CAVIAR: 3 (4 ties)

Overview

Nutrient	PACIFIC MACKEREL IN BRINE	RED WHITEFISH CAVIAR	Winner
Calories	145 cal	133 cal
Protein	20 g	20 g	Tie
Carbs	0 g	0 g	Tie
Fat	5.5 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC MACKEREL IN BRINE	RED WHITEFISH CAVIAR	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	PACIFIC MACKEREL IN BRINE	RED WHITEFISH CAVIAR
Calcium, Ca	364 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	364 MG	3,800 MG

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