PACIFIC HARBOR vs WHOLE OYSTERS

Nutrition comparison per 100 g serving

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PACIFIC HARBOR wins in 5 out of 10 nutrient categories

PACIFIC HARBOR: 5 vs WHOLE OYSTERS: 1 (4 ties)

Overview

Nutrient	PACIFIC HARBOR	WHOLE OYSTERS	Winner
Calories	118 cal	141 cal
Protein	23.5 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	9.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC HARBOR	WHOLE OYSTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PACIFIC HARBOR	WHOLE OYSTERS
Calcium, Ca	94 MG	22 MG
Iron, Fe	1.7 MG	10.4 MG
Sodium, Na	376 MG	333 MG

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