PACIFIC FLOUNDER FILLET PORTIONS vs EXTRA LARGE SHRIMP

Nutrition comparison per 100 g serving

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PACIFIC FLOUNDER FILLET PORTIONS wins in 3 out of 10 nutrient categories

PACIFIC FLOUNDER FILLET PORTIONS: 3 vs EXTRA LARGE SHRIMP: 2 (5 ties)

Overview

Nutrient	PACIFIC FLOUNDER FILLET PORTIONS	EXTRA LARGE SHRIMP	Winner
Calories	71 cal	107 cal
Protein	15.0 g	22.6 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PACIFIC FLOUNDER FILLET PORTIONS	EXTRA LARGE SHRIMP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	212 MG	0 MG
Sodium, Na	150 MG	964 MG

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